Developing mobility is one of the MOST IMPORTANT investments you can make.
It will improve your quality of life, brain function, how you feel in your body, and move throughout the world.
A few years back, I obsessively worked on my mobility and went from not being able to touch my toes (not even close…) to touching my head to my toe, ability to support my whole bodyweight in full front and middle splits, and being able to do back walkovers.
Not everyone needs to push it that far, but increasing your mobility will improve pretty much EVERYTHING you do.
It just FEELS good to have mobility.
So I’ve put together a mobility-focused movement program.
Whether you are an athlete, new to movement, have injuries…
this customizable program is for anyone who wants to feel better and stronger in their bodies.